I always like to get an idea of a program will work for me before I spend any of my hard earned money or limited time. So I thought maybe you would like that too before you make a commitment to Bob Greene’s Best Life diet. So here’s your peek.
Cost. This runs close to $50 to get a started. The information provided for this price is the Bob Greene diet plan book, a journal for tracking calories and a self help book or cd. You can also add the benefit of being part of a group that includes experts and others on the food journey. However, the bright side is that fresh food is usually cheaper than processed food.
Length of Diet. Naturally you are the deciding factor here. Bob Greene’s plan calls for Phases One and Two to each last at least four weeks. Phase 2 lasts until you reach (or get close to your goal) so it may go longer. Phase Three is basically living what you have learned.
Exercise. This is a huge focus on this plan. You start by deciding where you are activity-wise and increasing it a bit at a time until you eventually reach the optimum range that will keep your calories burning. This is important because it keeps on you on the success track and doesn’t blow out your body.
Time. To eat nutritious meals will involve more than opening a box so for those of you who like to cook this will be great. Those who don’t, a bit more time (and positive attitude!) is involved. And to keep the weight off daily fitness is vital.
Dining Out. Of course! Bob Greene’s diet books help you learn how to make smart decisions at restaurants. He even offers a book that gives you specific suggestions off the menu of several places.
Alcohol. None in Phase 1 but allowed in moderation in the later Phases.
Lifelong Decisions. Knowing that gaining weight is not a cop out in doing what’s is healthy, Bob Greene’s diet plan address all the complexities of our society that contribute to the decisions we make about food. This helps us look at our life with honesty and realism that will make this not “just another” diet but a lifestyle change that unearths what is lying underneath that drives us to our choices. This is the stuff of change.
Can this diet plan work for you? Only you can answer that. Anyone or anything else will not give you the jumpstart that you need to have inside to make this the start of your last diet.
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