Although naturopathy is a somewhat new approach to medicine in the states, it has been practiced throughout the world for quite some time. The philosophy of a naturopath is to tap into the instincts and intuition of human nature and how it can translate to optimum health.
We have become accustomed to thinking that health is about deprivation and sacrifice when in fact health is in all of us. It is a naturopath’s goal to help you realize your healths fullest potential.
Traditional medicine is constantly seeking the next cure or super drug whereas naturopathy is a guide helping you to return to the basic elements of whole body wellness.
The principle originally noted by the English physician Thomas Sydenham (1624-1689) that has since become a basic tenet of naturopathy is that symptoms represent natures attempt to shake off disease. This approach is contrary to that of allopathic medicine which tends to suppress symptoms as expressions of the disease itself.
Naturopathy and natural health began to find its way from Europe to the US in the early 20th century. It was the creation of like minded practitioners sharing their findings and collaborating with one another to create a new approach to health.
Many assume that naturopathy is simply about herbs and whole food nutrition. These are certainly large elements to the approach but water is the first step with a proper exercise regimen following close behind. Naturopathic exercise has a strong emphasis on stretching and good posture.
Naturopathy also uses fasting as a means to heal the body. Fasting forces you to relax and slow down your hectic pace of life. When fasting you take time to breath deeply and tune into what is going on in your body with out the many distractions of everyday life.
Ultimately, it is a naturopaths goal to help you think differently about your approach to health and wellness, whatever that may be for you. It is their job to take into account your personal situation and tailor a plan that will work for you, as an individual.
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