Don’t throw in the towel just yet regarding your diet plan. I am about to share with you with some highly effective ways to boost metabolism. I have created a “Quick-Pick” list that will help you get maximum results in the shortest time. Let’s get started so you can see some results!
Here is my List of the BEST Ways to increase your Metabolism quickly!
1. Consume lots of water.
I’m not saying it is required to drink a certain amount of water everyday, like the typical 8 glasses you hear about. However you must drink water whenever you are thirsty (and don’t wait until you’re mouth is dry). Just drink until you’re not thirsty anymore. Everyone is different so just adjust your intake accordingly.
Here is the benefit. The water not only helps to cleanse your system and regenerate your cells but can also help you to retain less water. Sounds ironic, huh? This is because when your body isn’t receiving enough water, it holds onto what it does have for survival. However when it’s getting a good amount of water, it releases the retained water because it no longer has a need for it. Strange how that works, isn’t it?
2. DON’T skip your breakfast meal! I repeat DON’T SKIP YOUR BREAKFAST MEAL!
When you eat a healthy breakfast you actually give your metabolism a jump-start by waking it up from “starvation mode”. While you are sleeping, your body’s rate of metabolism slows down considerably because you don’t require that much energy while you are resting. (Does it make sense now why they say do not eat big meals before going to bed?) Your body spends the entire night doing everything else except digestion so it’s your job to refuel your rested body as soon as you wake up. Practice this technique and you will be sure to raise your metabolism quickly!
Despite what some nutritionists say, eggs are actually a very good breakfast item. You can create an omelet with your favorite vegetables, a small amount of cheese or possibly some ham or sausage. The protein from the eggs will keep you satiated and energized throughout the morning. Accompany that with some freshly squeezed orange juice and you’ll be ready to take on anything that comes your way! If you loaded up on sugary cereals or processed breakfast foods, you are likely to feel sluggish and hungry all morning.
3. Eat Small Meals and Eat Them Often.
It usually your stomach takes about 3 hours to completely digest the food you just ate so your goal should be to eat a small healthy meal (or snack) every 3 hours or so - BEFORE you get start to get hungry again. By doing this your body stay be more nourished and you will not experience those strong hunger pangs.
This works the same as the water process. If you’re starving yourself, your body will hold onto all it can to survive. If you continue to give it the necessary vitamins and minerals with the right foods, you will turn your body into a fat burning machine and boost metabolism fast!
The most beneficial foods consist of “negative calorie foods” such as fruits and vegetables in their natural states. Another great snack idea that would surely satisfy a sweet and salty craving would be some celery sticks decorated with your favorite chunky peanut butter and colorful dried cranberries. Creating a fresh fruit smoothie would not only satisfy your thirst on a hot day but also give you energy AND raise your metabolic rate!
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